Calorie restriction involves reducing the average daily caloric intake below what is typical without malnutrition or deprivation of essential nutrients. It can be done through intermittent fasting or by eating less at some or all meals.
According to the National Institute on Aging, researchers are dabbling with the theory that “calorie restriction promotes a healthy lifespan by triggering changes in one or more biological pathways identified as playing a role in healthy aging.”
Although there still hasn’t been proven research on the longevity effects of calorie restriction, scientists and researchers are still actively looking for the possible benefits. If and when it is discovered that calorie restriction can lengthen human life, it will likely be most helpful for those who are sickly and receiving holistic care in LA county and are unable to eat healthily.
If you’re in good health, adopting healthy habits may be more beneficial to your longevity than taking a drug created through mimetic research. At Great Comfort Home Care, home care in Cypress, California, we assist older adults with consuming wholesome meals, getting regular exercise, abstaining from alcohol or drinking it in moderation, quitting smoking, getting a good night’s sleep, and leading an active, sociable lifestyle.
It is the goal of our home care services to uplift our seniors’ lives and improve their wellness at home and in the community. It is also our goal to preserve our clients’ and patients’ independence and dignity while under our care.
For more information about our senior care in California, feel free to get in touch with us today! When making decisions regarding alternative care arrangements, or other care options, please give us a call and our experienced consultant will provide you with a complete assessment that best fits your health needs.
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